Looking To Lose Weight In 2019? Here's The Best Diets Rundown

Chia seeds contain 42 gm of carbs per 100

Chia seeds contain 42 gm of carbs per 100

U.S. News and World Report has released its annual list of the best diets, just in time for all those new year's resolutions. For 2019, the Mediterranean diet took home the top award. Last year's ranking showed the Mediterranean diet tied with the Dietary Approaches to Stop Hypertension diet (also known as DASH), the government-backed plan that emphasizes foods low in sodium but rich in potassium, magnesium and calcium - all of which help lower blood pressure.

The diet, named for the region that includes Norway, Iceland, Finland, Denmark and Sweden, is an example of a growing interest in diets followed by some of the healthiest people in the world, according to Angela Haupt, assistant managing editor of health at U.S. News and World Report. To be top-rated, a diet had to "be safe, relatively easy to follow, nutritious and effective for weight loss".

A number of popular diets, including the keto diet, Dukan diet, and the Whole30 diet received some of the lowest rankings on U.S. News' list. The Mediterranean diet has been praised for its health benefits for decades.

For more information about the rankings, visit Best Diets 2019 [https://health.usnews.com/best-diet]. Even those who didn't stick to the diet perfectly but followed it "moderately well" reduced their risk of Alzheimer's by about a third, the researchers found.

The flexitarian diet encourages people to try alternative meat options, like tofu, but leaves room for flexibility if you can't quite fully give up meat. But what's the best way to eat if you want to lose weight?

This plant-heavy diet focuses on adding five food groups - "new meat", fruits and vegetables, whole grains, dairy and sugar and spices - to your diet, instead of taking foods away.

The eating plan features a wide variety of options, including fruits and vegetables, whole grains, nuts, poultry, and fish. "We're not zeroing in on making sure you lose x amount of pounds", Mark said.

Lifestyle diets, such as the Mayo Clinic diet and MIND diet, are healthier and more sustainable than weight-loss plans such as the Ketogenic or Atkins diet are, the panelists concluded.

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